Call it back.
Call back your heart.
Call back your emotions.
Call back the pieces of you that are out there, left behind in your journeys
Today and how you process right now is important - and how you feel in this moment.
So call back all of the parts of you that you let fly away over the years. Call back that energy you gave to others (and still are giving), to fill you up again.
The puzzle pieces of your heart with past lovers, the emotions of toughness with your father that has anger attached to it, the tussles with your mother you still feel resentful for, the friends you let go of who took part of your innocence with them, the hunches and feelings you had that you never acted on.
The belly feels in you that you should have done something, or not done something.
Summon them all, and ask for them to return to you.
To fit within you again like those puzzle pieces once did in the specific parts of your body. The spaces that were left open, the pieces that were misdirected in their duty to complete your self, your wholeness.
Imagine you had big, beautiful wings - yet you are missing a few feathers.
How you would fly (and you may possibly fly well)? However, with more feathers you could soar higher. You’d have a full set of wings thick as an eagle’s to allow you to soar to every part of this earth that you seek. High and low, near and far.
The essence of you has been directed out there - floating around the world, floating and subsequently landing with others - and with those who may not deserve it. This essence is energetically not serving you anymore, not able to help you soar - and possibly hurting you in the things you do.
Let’s ask for this energy back - for these beautiful feathers to come back and attach to us once again.
When we ask for them back, we ask for the memories to be rewritten. Retrieving them is like re-writing & re-living.
I ask for my my authentic energy to be brought back home to me, and to send love and compassion to those they are detaching from. Thank you for my lessons, but I am finished now. I am finished learning from this and I regain my power from reeling my energy back in.
All experiences we have had, no matter how tough or trivial they were, created some sort of ripple in our life - and a space that greatness can be created, within that (if we allow it).
Another incredible thing that will happen when you do reel it in, is you will find peace amongst the letting go.
Letting go and saying thank you.
It may be hard to allow these memories to move into the distant forgiven & forgotten past, but it is only helping your future.
When we still hold on to these beliefs from past occurrences, we could be applying negative conotations to current experiences that are similar. You could be labeling your present with the same label as the past.
In requesting our power back, we also request back our ability to handle our current reality.
Take a moment and whisper: ‘hey, pieces of me with »this person« - I need you now more than ever. I am wanting to be filled with self love again, so please come home’.
‘Come home to me and allow my energy to be restored.’
You are here in your life, presently, but there are still emotions that tie you to the past. Imagine having all of those ties and cords that are lingering behind you in your past, brought to your future and that energy brought back into your now.
Imagine the energy you may feel full of again.
Imagine the possible negative thoughts, feelings, possible regrets or uncertainties, and contemplations about old happenings that you could be set free from. From simply saying, thank you experience for my lesson, I’d like my energy back.
What drains your energy, drains your physical body.
Actively doing so will help you in the present. If you mindfully choose to do so.
Pulling those cords and detaching them from these memories, these people, frees us. And it gives us a sense of being full again. Being totally confident in today, and in attendance to our life.
EXERCISE
Let us focus today on one person that you have had the pleasure of meeting in your life - but they left you with an off-taste on your palette. One person that left an incredible mark on your life and, in turn, a big lesson to learn from them…
Let’s hone in on them and a general idea they left you with. Whether it be a feeling of inadequacy, of not being good enough, of being pushed aside, not being heard, not being respected, or being misunderstood. Whatever comes to mind.
Who is this person? What did they do to you? (Johnny, he left me out of creating a big project for our band when we were younger)
How did that make you feel? (Less than able to perform)
How has this memory or belief you took on from them positively affected your life? (Them ignoring my ideas made me think of better bigger ideas as I grew up and helped me to get my current job)
Does it make you feel drained / emotional thinking about this memory or person? (Yes, it makes me feel those emotions all over again)
How would you feel if you simply forgave them? (I don’t want to - but it would feel easier on me to just let go)
Would your life be easier if you said ‘thank you for your lesson’ to them? (Yes, it would)
Say, ‘thank you’ to them for connecting you deeper to yourself + for teaching you a lesson you may not have otherwise learned.
Sit in that, feel it, and release those memories as just that - memories.