Have you ever had an emotion that felt like it could last forever?
As if you woke up from a bad dream, and felt suspended in that moment in time of feeling something really real.
And that emotion sticks with you - for half an hour, an hour, maybe even a few hours.
And it is so real, raw, and it isn’t letting up.
You’re in it and it has felt like an eternity.
But then you remember; what you are feeling will pass.
What you are going through and processing isn’t forever.
You know why? Because you are growing.
You are learning through an experience and that emotion that’s show you the lesson.
The lesson of love, care, instinct, passion, surprise.
The lesson that is there to teach you and to lead your path ahead.
As emotions come, they also go.
But they bring with them the lesson of what is meant to be learnt.
So learn it.
Bring it along with you into the future and remember why you felt it.
What brought you into this place.
How you showed up.
How it felt.
And how you possibly can show up differently in the future.
Remember that the past experiences brought you here, and you can now let them go.
But take the learnings on with you to bring yourself higher and more gracefully into your future.
A future where you get everything you have ever dreamed of.
A future where you have no limits.
EXERCISE
Take a moment to write out the last emotion you felt, and where it came from/ what happened.
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