Wednesday vitality / speak your truth

in power

Do you say the things you feel, or do you hold your tongue?

Do you express, without fear, and lets others hear exactly what your heart desires?

When we begin to live life in alignment, truth comes naturally.

We no longer can sit in the ‘I wish I had spoken up”, “I wish I had said my piece”.

We do it. Because if we don’t, the alignment disappears.

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I want to teach you, and highlight some information for you.

There is a system of chakras or ‘energy centres’ in the body, and I want to bring your attention to two today:

1. The Solar plexus chakra. This area is right below your rib cage in your abdomen. They say this is where we house all of our power, our confidence, and our ego - it represents how we show up in the world and identify ourselves.

2. The Throat chakra. This is exactly where it sounds - in the throat area. This chakra is meant to house our ability to speak our truth, to express ourselves - our feelings, our ideas, and to communicate our needs.

These two areas and energy centres are vital to our own self worth and self expression. The energies tied to these chakras allow us to show up in our absolute best and highest good, and to share that with the world.

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Do you want to discover a life of full expression?

Do you want to reach the craziest goals you have set for yourself, and feel a life of complete fulfillment and success and happiness?

It all starts here. The belief in yourself and the ability to share your truth with the world.

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For a long time, I kept quiet.

I stayed small, and I was a listener. I allowed others to lead and take charge - and I would be the support.

Until I no longer felt that was my story.

That I had something big and bold and beautiful to give the world - - - me.

I worked on my belief in myself, and my ability to communicate proudly and with the loudest strength and intention behind my words.

I spoke my truth. I allowed others to see me. And my life became more free.

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When you feel a lump in your throat, a tickle, any congestion - recognize what it is in your life that you’re not saying.

And who you’re not saying it to.

And say it. Gooooodness me, say it.

Because the things, people, ideas that are meant for you will stay - and the ones that aren’t will fade away.

And my friend, this is OK.

This is where you find true freedom and find your absolute most aligned and beautiful, strong, true, fulfilling life.

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EXERCISE

*A short meditation moment*

1. Breathe deeply in through your nose. Breathe as if you could breathe all the way down into your hips.