Wednesday vitality / vibration

emit & recommit

We all know the feeling of walking down the street, and passing someone who felt different.

Simply being amongst their energy was live a wave of good feelings.

Perhaps they physically smiled at you, perhaps they were singing and dancing to a song, or perhaps you could feel and see in their step that they had something to be happy about.

We all emit an energy.

An energy that can be felt by everyone around us - whether it be on the street, in the grocery store, on the team of a sport, or simply behind the words you spill out onto a page.

This energy comes directly from you, and gets spread to the world on a daily basis (unless you’re hiding out in your house and not online).

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I have been contemplating a thought about this recently that has really began to stick with me and tag along with my life’s values.

If I emit an energy, and that energy can be felt by everyone, how do I really want to show up in my life and in my days?

What kind of energy do I want to be broadcast to all of the people I love, spend my time with, and work with?

Well - that’s a simple one. I want this energy to absolutely flipping fantastic - and I want everyone to feel a sense of betterment once they leave my presence.

Because - if I am not bringing people around me up, what am I doing?

I am either taking their energy from them, or leaving them feeling depleted or feeling as a byproduct of my bad or less-than-good day.

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Showing up with our highest vibration, our highest potential is super important.

Little do you know - the woman behind the counter you were extremely nice to gives the next person a discount on their products because of your smile. And that customer moves on to pick up their children and offers their kids ice cream and an adventure after school, etc. And the list can go on and on.

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How do we show up in highest vibration, you ask?

We prepared ourselves and our energy for the day.

We process our emotions and self-soothe.

We choose to do things ewe love everyday to light ourselves up.

We meditate and go inwards; finding the things that are most important to us and letting the other things go that aren’t meant for us.

We live in our highest integrity.

We radiate.

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EXERCISE

Take a moment today to look at the last time you felt sincere positive energy from a stranger. How did it make you feel? Did you feel a positive effect of it on your day/mood?