A great thought-starter to begin the New Year..
YOU are YOUR best caretaker.
No one else knows the things you need to fill your own cup & love your best expression of self. Only you do.
So why look anywhere else, other than your own heart?
The podcast today will remind you to take care of yourself first, and not to give anyone else the job of taking care of you and your fundamental needs (processing emotions, self care time, reflection, space to be creative, etc.).
Get more of a handle on your day to day life by being mindful of those needs, and taking moments in the day to give gifts of care to yourself.
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